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Nutritional values: Spelled semolina wholemeal
CompareSpelled semolina wholemeal (1 g) contain(s) 260 milligram(s) of sugar, 130 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
Spelled semolina wholemeal (100 g) contain(s) 26 gram(s) of sugar, 13 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 347.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning