How many calories in Spiced Apple Granola Rude health

1 rating(s) | Total rating value: 5 star(s)

Brand: Rude health

Spiced Apple Granola Rude health contains

Nutritional values: Spiced Apple Granola Rude health

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Spiced Apple Granola Rude health (1 g) contain(s) 150 milligram(s) of sugar, 100 milligram(s) of protein, 130 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.13 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.15 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.64g
Fat0.13g
Fiber0.07g
Sugars0.15g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Spiced Apple Granola Rude health (portion (40 g)) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 174.8kcal in (portion (40 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy732 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber3 g
Sugars6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates26g
Fat5g
Fiber3g
Sugars6g

How to burn
174.8 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

Spiced Apple Granola Rude health (pack (500 g)) contain(s) 75 gram(s) of sugar, 50 gram(s) of protein, 65 gram(s) of fat, 35 gram(s) of fiber and 320 gram(s) of carbohydrate. There are 2185.4kcal in (pack (500 g)) which can be burnt by a 268 minute(s) of Jogging, 312 minute(s) of Cycling, 345 minute(s) of Swimming, 386 minute(s) of Walking, 455 minute(s) of Shopping, 470 minute(s) of Yoga or 754 minute(s) of Cleaning

Nutritional values

Energy9150 kj
Total Fat65 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate320 g
Fiber35 g
Sugars75 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates320g
Fat65g
Fiber35g
Sugars75g

How to burn
2185.4 kilo-calories

268min
Jogging
312min
Cycling
345min
Swimming
386min
Walking
455min
Shopping
470min
Yoga
754min
Cleaning

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