How many calories in Muesli with apple hearts and chia

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Brand: Semix

Muesli with apple hearts and chia contains

Nutritional values: Muesli with apple hearts and chia

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Muesli with apple hearts and chia (1 g) contain(s) 130 milligram(s) of sugar, 90 milligram(s) of protein, 130 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.13 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.08 g
Sugars0.13 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.64g
Fat0.13g
Fiber0.08g
Sugars0.13g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Muesli with apple hearts and chia (portion (50 g)) contain(s) 6 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 214.0kcal in (portion (50 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy896 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars6 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates32g
Fat6g
Fiber4g
Sugars6g

How to burn
214.0 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Muesli with apple hearts and chia (100 g) contain(s) 13 gram(s) of sugar, 9 gram(s) of protein, 13 gram(s) of fat, 8 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 428.0kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 89 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Nutritional values

Energy1792 kj
Total Fat13 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber8 g
Sugars13 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates64g
Fat13g
Fiber8g
Sugars13g

How to burn
428.0 kilo-calories

52min
Jogging
61min
Cycling
68min
Swimming
76min
Walking
89min
Shopping
92min
Yoga
148min
Cleaning

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