How many calories in muesli cranberry and apple crisp Bonavita

muesli cranberry and apple crisp Bonavita

Brand: Bonavita

muesli cranberry and apple crisp Bonavita contains

Nutritional values: muesli cranberry and apple crisp Bonavita

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muesli cranberry and apple crisp Bonavita (1 g) contain(s) 240 milligram(s) of sugar, 70 milligram(s) of protein, 150 milligram(s) of fat, 60 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.15 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.06 g
Sugars0.24 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.7g
Fat0.15g
Fiber0.06g
Sugars0.24g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

muesli cranberry and apple crisp Bonavita (30 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 136.8kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy573 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates21g
Fat4g
Fiber2g
Sugars7g

How to burn
136.8 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
29min
Shopping
29min
Yoga
47min
Cleaning

muesli cranberry and apple crisp Bonavita (40 g) contain(s) 10 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 182.4kcal in (40 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy764 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber2 g
Sugars10 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates28g
Fat6g
Fiber2g
Sugars10g

How to burn
182.4 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

muesli cranberry and apple crisp Bonavita (pack (700 g)) contain(s) 168 gram(s) of sugar, 49 gram(s) of protein, 105 gram(s) of fat, 39 gram(s) of fiber and 490 gram(s) of carbohydrate. There are 3191.6kcal in (pack (700 g)) which can be burnt by a 391 minute(s) of Jogging, 456 minute(s) of Cycling, 504 minute(s) of Swimming, 563 minute(s) of Walking, 665 minute(s) of Shopping, 686 minute(s) of Yoga or 1,101 minute(s) of Cleaning

Nutritional values

Energy13363 kj
Total Fat105 g
Saturated Fat48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate490 g
Fiber39 g
Sugars168 g
Protein49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins49g
Carbohydrates490g
Fat105g
Fiber39g
Sugars168g

How to burn
3191.6 kilo-calories

391min
Jogging
456min
Cycling
504min
Swimming
563min
Walking
665min
Shopping
686min
Yoga
1101min
Cleaning

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