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How many calories in Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix contains

Nutritional values: Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix

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Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.02 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.25 g
Fiber0.04 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.25g
Fat0.02g
Fiber0.04g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 146.4kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy613 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber4 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates25g
Fat2g
Fiber4g
Sugars2g

How to burn
146.4 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
31min
Yoga
50min
Cleaning

Spicy chipotle coriander & lime quinoa, black bean & wheatberry grain mix (pack (250 g)) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 365.9kcal in (pack (250 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1532 kj
Total Fat5 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber10 g
Sugars4 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates62g
Fat5g
Fiber10g
Sugars4g

How to burn
365.9 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
126min
Cleaning

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