How many calories in Spread soft and delicious Country life

Brand: Country Life

Spread soft and delicious Country life contains

Nutritional values: Spread soft and delicious Country life

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Spread soft and delicious Country life (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 200 milligram(s) of fat, 30 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.03 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.03g
Fat0.2g
Fiber0.03g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Spread soft and delicious Country life (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 20 gram(s) of fat, 3 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 215.2kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy901 kj
Total Fat20 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber3 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates3g
Fat20g
Fiber3g
Sugars0g

How to burn
215.2 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

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