How many calories in Spread the biscuits Crunchy Lotus Biscoff

1 rating(s) | Total rating value: 5 star(s)

Brand: Lotus

Spread the biscuits Crunchy Lotus Biscoff contains

Nutritional values: Spread the biscuits Crunchy Lotus Biscoff

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Spread the biscuits Crunchy Lotus Biscoff (1 g) contain(s) 360 milligram(s) of sugar, 30 milligram(s) of protein, 360 milligram(s) of fat, 10 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.36 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.01 g
Sugars0.36 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.59g
Fat0.36g
Fiber0.01g
Sugars0.36g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Spread the biscuits Crunchy Lotus Biscoff (portion (15 g)) contain(s) 5 gram(s) of sugar, 480 milligram(s) of protein, 5 gram(s) of fat, 130 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 85.7kcal in (portion (15 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy359 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.13 g
Sugars5 g
Protein0.48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.48g
Carbohydrates9g
Fat5g
Fiber0.13g
Sugars5g

How to burn
85.7 kilo-calories

10min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
30min
Cleaning

Spread the biscuits Crunchy Lotus Biscoff (20 g) contain(s) 7 gram(s) of sugar, 640 milligram(s) of protein, 7 gram(s) of fat, 180 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 114.1kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy478 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.18 g
Sugars7 g
Protein0.64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.64g
Carbohydrates12g
Fat7g
Fiber0.18g
Sugars7g

How to burn
114.1 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
39min
Cleaning

Spread the biscuits Crunchy Lotus Biscoff (pack (380 g)) contain(s) 138 gram(s) of sugar, 12 gram(s) of protein, 136 gram(s) of fat, 3 gram(s) of fiber and 223 gram(s) of carbohydrate. There are 2169.9kcal in (pack (380 g)) which can be burnt by a 266 minute(s) of Jogging, 310 minute(s) of Cycling, 343 minute(s) of Swimming, 383 minute(s) of Walking, 452 minute(s) of Shopping, 467 minute(s) of Yoga or 748 minute(s) of Cleaning

Nutritional values

Energy9085 kj
Total Fat136 g
Saturated Fat30 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate223 g
Fiber3 g
Sugars138 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates223g
Fat136g
Fiber3g
Sugars138g

How to burn
2169.9 kilo-calories

266min
Jogging
310min
Cycling
343min
Swimming
383min
Walking
452min
Shopping
467min
Yoga
748min
Cleaning

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