How many calories in Spread tuna (shmaky natural, Mexico, cucumber, onion, spices)
Spread tuna (shmaky natural, Mexico, cucumber, onion, spices) contains
Best nutritional profiles:
Nutritional values: Spread tuna (shmaky natural, Mexico, cucumber, onion, spices)
CompareSpread tuna (shmaky natural, Mexico, cucumber, onion, spices) (1 g) contain(s) 10 milligram(s) of sugar, 170 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.17g | |
| Carbohydrates | 0.03g | |
| Fat | 0.01g | |
| Fiber | 0.01g | |
| Sugars | 0.01g |
How to burn
955 calories
Spread tuna (shmaky natural, Mexico, cucumber, onion, spices) (portion (30 g)) contain(s) 270 milligram(s) of sugar, 5 gram(s) of protein, 210 milligram(s) of fat, 210 milligram(s) of fiber and 840 milligram(s) of carbohydrate. There are 26.7kcal in (portion (30 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.27 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0.84g | |
| Fat | 0.21g | |
| Fiber | 0.21g | |
| Sugars | 0.27g |
How to burn
26.7 kilo-calories
Spread tuna (shmaky natural, Mexico, cucumber, onion, spices) (100 g) contain(s) 900 milligram(s) of sugar, 17 gram(s) of protein, 700 milligram(s) of fat, 700 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 89.0kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 17g | |
| Carbohydrates | 3g | |
| Fat | 0.7g | |
| Fiber | 0.7g | |
| Sugars | 0.9g |