Best nutritional profiles:
Nutritional values: squid in American sauce
Comparesquid in American sauce (1 g) contain(s) 40 milligram(s) of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 20 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.05g | |
| Fat | 0.07g | |
| Fiber | 0.02g | |
| Sugars | 0.04g |
How to burn
1.1 kilo-calories
squid in American sauce (100 g) contain(s) 4 gram(s) of sugar, 12 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 128.7kcal in (100 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 5g | |
| Fat | 7g | |
| Fiber | 2g | |
| Sugars | 4g |
How to burn
128.7 kilo-calories
squid in American sauce (111 g) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 142.8kcal in (111 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 5g | |
| Fat | 7g | |
| Fiber | 2g | |
| Sugars | 4g |
How to burn
142.8 kilo-calories
squid in American sauce (150 g) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 192.9kcal in (150 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 67 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 7g | |
| Fat | 10g | |
| Fiber | 2g | |
| Sugars | 5g |