How many calories in Squid pieces in olive oil

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Brand: Pan do Mar

Squid pieces in olive oil contains

Nutritional values: Squid pieces in olive oil

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Squid pieces in olive oil (1 g) contain(s) 10 milligram(s) of sugar, 250 milligram(s) of protein, 80 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.08 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0.01 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0.02g
Fat0.08g
Fiber0.01g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Squid pieces in olive oil (100 g) contain(s) 1 gram(s) of sugar, 25 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 172.9kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy724 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars1 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates2g
Fat8g
Fiber1g
Sugars1g

How to burn
172.9 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

Squid pieces in olive oil (portion (120 g)) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 9 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 207.5kcal in (portion (120 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy869 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars1 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates2g
Fat9g
Fiber1g
Sugars1g

How to burn
207.5 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
72min
Cleaning

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