How many calories in multigrain breads BIO Racio
Brand: Racio
multigrain breads BIO Racio contains
Food content
Multigrain Racio BIO Breads are made from rice, corn, buckwheat, quinoa and salt. Grains are processed pufováním. This is a process whereby the grains exposed to high temperature and pressure inside the inflated. The method allows for better digestibility, but will increase the glycemic index. Sandwiches contain almost no fat and have a large amount of carbohydrates.
Health Impact
Include a Racio sandwiches into your diet just as diversification. They have the ability zasytit, so after a while you will be hungry again. Because the burden of digestion, is suitable as a snack before physical exertion.
Practical advice
Rather choose sandwiches without toppings, namely that contains large amounts of fat and sugar. Racio sandwiches can be combined with the protein diet. You can eat such as cottage cheese or other cheese, 30% fat, which you prefer. It is also suitable for ham or příkusujte oblíbenýmu zakysanému milk product.
Best nutritional profiles:
Nutritional values: multigrain breads BIO Racio
Comparemultigrain breads BIO Racio (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.78g | |
| Fat | 0.03g | |
| Fiber | 0.04g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
multigrain breads BIO Racio (piece (5 g)) contain(s) 30 milligram(s) of sugar, 440 milligram(s) of protein, 150 milligram(s) of fat, 170 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 19.3kcal in (piece (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.44g | |
| Carbohydrates | 4g | |
| Fat | 0.15g | |
| Fiber | 0.17g | |
| Sugars | 0.03g |
How to burn
19.3 kilo-calories
multigrain breads BIO Racio (pack (140 g)) contain(s) 840 milligram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 110 gram(s) of carbohydrate. There are 540.9kcal in (pack (140 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.84 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 110g | |
| Fat | 4g | |
| Fiber | 5g | |
| Sugars | 0.84g |