How many calories in multigrain breads BIO Racio

multigrain breads BIO Racio

1 rating(s) | Total rating value: 5 star(s)

Brand: Racio

multigrain breads BIO Racio contains

Food content

Multigrain Racio BIO Breads are made from rice, corn, buckwheat, quinoa and salt. Grains are processed pufováním. This is a process whereby the grains exposed to high temperature and pressure inside the inflated. The method allows for better digestibility, but will increase the glycemic index. Sandwiches contain almost no fat and have a large amount of carbohydrates.

Health Impact

Include a Racio sandwiches into your diet just as diversification. They have the ability zasytit, so after a while you will be hungry again. Because the burden of digestion, is suitable as a snack before physical exertion.

Practical advice

Rather choose sandwiches without toppings, namely that contains large amounts of fat and sugar. Racio sandwiches can be combined with the protein diet. You can eat such as cottage cheese or other cheese, 30% fat, which you prefer. It is also suitable for ham or příkusujte oblíbenýmu zakysanému milk product.

Nutritional values: multigrain breads BIO Racio

Compare

multigrain breads BIO Racio (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

multigrain breads BIO Racio (piece (5 g)) contain(s) 30 milligram(s) of sugar, 440 milligram(s) of protein, 150 milligram(s) of fat, 170 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 19.3kcal in (piece (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Calorie chart

multigrain breads BIO Racio (pack (140 g)) contain(s) 840 milligram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 110 gram(s) of carbohydrate. There are 540.9kcal in (pack (140 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning

Calorie chart

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