How many calories in Subway ham 15 cm

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Brand: Subway

Subway ham 15 cm contains

Nutritional values: Subway ham 15 cm

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Subway ham 15 cm (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Calorie chart

Subway ham 15 cm (portion (205 g)) contain(s) 7 gram(s) of sugar, 17 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 273.0kcal in (portion (205 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Calorie chart

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