How many calories in Edam cheese 30% pad Madeta

Edam cheese 30% pad Madeta

Brand: Madeta

Edam cheese 30% pad Madeta contains

Food content

Edam is semi-hard cheese with 30% fat in dry matter. It is particularly valuable for its calcium content, but there are also sodium and phosphorus. Of the major nutrients are most represented proteins, then we can find animal fats and only a small amount of carbohydrates. He delivered into the body and other valuable substances, such as calcium, phosphorus, magnesium, sodium, potassium, and vitamins A, D, E or B. An advantage is also low glycemic index, and prolonged feeling of fullness.

Health Impact

Cheese can be classified into rational diet, and diet of people with weight-loss diet. Suitable elevated calcium requirements (children and adolescents, persons with osteoporosis). Proteins milk cheese have antithrombotic and antihypertensive effects. They have a good effect on the immune system and stress. Some of the proteins contained in cheese, especially casein-cariogenic.

Practical advice

You can sprinkle with grated cheese and scallop risotto, pasta, steaks, toast or use it to spread on buttered bread or in salads.

Nutritional values: Edam cheese 30% pad Madeta

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Edam cheese 30% pad Madeta (1 g) contain(s) 10 milligram(s) of sugar, 290 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.16 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.29 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0.01g
Fat0.16g
Fiber0g
Sugars0.01g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Edam cheese 30% pad Madeta (portion (50 g)) contain(s) 600 milligram(s) of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 132.0kcal in (portion (50 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 28 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy553 kj
Total Fat8 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.6 g
Protein14 g
Vitamin D0 mg
Calcium0.4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates0.6g
Fat8g
Fiber0g
Sugars0.6g

How to burn
132.0 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
28min
Shopping
28min
Yoga
46min
Cleaning

Edam cheese 30% pad Madeta (portion (100 g)) contain(s) 1 gram(s) of sugar, 29 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 264.1kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning

Nutritional values

Energy1106 kj
Total Fat16 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein29 g
Vitamin D0 mg
Calcium0.8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates1g
Fat16g
Fiber0g
Sugars1g

How to burn
264.1 kilo-calories

32min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
91min
Cleaning

Edam cheese 30% pad Madeta (pack (300 g)) contain(s) 4 gram(s) of sugar, 87 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 792.2kcal in (pack (300 g)) which can be burnt by a 97 minute(s) of Jogging, 113 minute(s) of Cycling, 125 minute(s) of Swimming, 140 minute(s) of Walking, 165 minute(s) of Shopping, 170 minute(s) of Yoga or 273 minute(s) of Cleaning

Nutritional values

Energy3317 kj
Total Fat48 g
Saturated Fat31 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein87 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins87g
Carbohydrates4g
Fat48g
Fiber0g
Sugars4g

How to burn
792.2 kilo-calories

97min
Jogging
113min
Cycling
125min
Swimming
140min
Walking
165min
Shopping
170min
Yoga
273min
Cleaning

Edam cheese 30% pad Madeta contains vitamine

Edam cheese 30% pad Madeta contains positive

Edam cheese 30% pad Madeta contains mineral

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