How many calories in Edam cheese 30% pad Madeta

Edam cheese 30% pad Madeta

6 rating(s) | Total rating value: 4 star(s)

Brand: Madeta

Edam cheese 30% pad Madeta contains

Food content

Edam is semi-hard cheese with 30% fat in dry matter. It is particularly valuable for its calcium content, but there are also sodium and phosphorus. Of the major nutrients are most represented proteins, then we can find animal fats and only a small amount of carbohydrates. He delivered into the body and other valuable substances, such as calcium, phosphorus, magnesium, sodium, potassium, and vitamins A, D, E or B. An advantage is also low glycemic index, and prolonged feeling of fullness.

Health Impact

Cheese can be classified into rational diet, and diet of people with weight-loss diet. Suitable elevated calcium requirements (children and adolescents, persons with osteoporosis). Proteins milk cheese have antithrombotic and antihypertensive effects. They have a good effect on the immune system and stress. Some of the proteins contained in cheese, especially casein-cariogenic.

Practical advice

You can sprinkle with grated cheese and scallop risotto, pasta, steaks, toast or use it to spread on buttered bread or in salads.

Nutritional values: Edam cheese 30% pad Madeta

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Edam cheese 30% pad Madeta (1 g) contain(s) 10 milligram(s) of sugar, 290 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Calorie chart

Edam cheese 30% pad Madeta (portion (50 g)) contain(s) 600 milligram(s) of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 132.0kcal in (portion (50 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 28 minute(s) of Yoga or 46 minute(s) of Cleaning

Calorie chart

Edam cheese 30% pad Madeta (portion (100 g)) contain(s) 1 gram(s) of sugar, 29 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 264.1kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning

Calorie chart

Edam cheese 30% pad Madeta (pack (300 g)) contain(s) 4 gram(s) of sugar, 87 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 792.2kcal in (pack (300 g)) which can be burnt by a 97 minute(s) of Jogging, 113 minute(s) of Cycling, 125 minute(s) of Swimming, 140 minute(s) of Walking, 165 minute(s) of Shopping, 170 minute(s) of Yoga or 273 minute(s) of Cleaning

Calorie chart

Edam cheese 30% pad Madeta contains vitamine

Edam cheese 30% pad Madeta contains positive

Edam cheese 30% pad Madeta contains mineral

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