How many calories in summer bryndza

summer bryndza contains

Nutritional values: summer bryndza

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summer bryndza (1 g) contain(s) 10 milligram(s) of sugar, 170 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.17 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.01g
Fat0.17g
Fiber0g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

summer bryndza (100 g) contain(s) 600 milligram(s) of sugar, 18 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 230.0kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy963 kj
Total Fat18 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.6 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates0.6g
Fat18g
Fiber0g
Sugars0.6g

How to burn
230.0 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

summer bryndza (portion (150 g)) contain(s) 900 milligram(s) of sugar, 26 gram(s) of protein, 26 gram(s) of fat, 0 grams of fiber and 900 milligram(s) of carbohydrate. There are 345.1kcal in (portion (150 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1445 kj
Total Fat26 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.9 g
Fiber0 g
Sugars0.9 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates0.9g
Fat26g
Fiber0g
Sugars0.9g

How to burn
345.1 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

summer bryndza (pack (300 g)) contain(s) 2 gram(s) of sugar, 52 gram(s) of protein, 52 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 690.0kcal in (pack (300 g)) which can be burnt by a 84 minute(s) of Jogging, 99 minute(s) of Cycling, 109 minute(s) of Swimming, 122 minute(s) of Walking, 144 minute(s) of Shopping, 148 minute(s) of Yoga or 238 minute(s) of Cleaning

Nutritional values

Energy2889 kj
Total Fat52 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates2g
Fat52g
Fiber0g
Sugars2g

How to burn
690.0 kilo-calories

84min
Jogging
99min
Cycling
109min
Swimming
122min
Walking
144min
Shopping
148min
Yoga
238min
Cleaning

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