Best nutritional profiles:
Nutritional values: Sunflower rye bread
CompareSunflower rye bread (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 40 milligram(s) of fat, 120 milligram(s) of fiber and 290 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.29g | |
| Fat | 0.04g | |
| Fiber | 0.12g | |
| Sugars | 0.02g |
How to burn
1.9 kilo-calories
Sunflower rye bread (piece (75 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 146.8kcal in (piece (75 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 22g | |
| Fat | 3g | |
| Fiber | 9g | |
| Sugars | 2g |