How many calories in whole wheat bread, rye, sunflower Fit Day Penam
Brand: Penam
whole wheat bread, rye, sunflower Fit Day Penam contains
Best nutritional profiles:
Nutritional values: whole wheat bread, rye, sunflower Fit Day Penam
Comparewhole wheat bread, rye, sunflower Fit Day Penam (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.34g | |
| Fat | 0.05g | |
| Fiber | 0.07g | |
| Sugars | 0.03g |
How to burn
2.1 kilo-calories
whole wheat bread, rye, sunflower Fit Day Penam (piece (42 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 92.4kcal in (piece (42 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 14g | |
| Fat | 2g | |
| Fiber | 3g | |
| Sugars | 1g |
How to burn
92.4 kilo-calories
whole wheat bread, rye, sunflower Fit Day Penam (large slice (56 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 123.2kcal in (large slice (56 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 19g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 2g |
How to burn
123.2 kilo-calories
whole wheat bread, rye, sunflower Fit Day Penam (pack (250 g)) contain(s) 8 gram(s) of sugar, 15 gram(s) of protein, 12 gram(s) of fat, 18 gram(s) of fiber and 85 gram(s) of carbohydrate. There are 549.8kcal in (pack (250 g)) which can be burnt by a 67 minute(s) of Jogging, 79 minute(s) of Cycling, 87 minute(s) of Swimming, 97 minute(s) of Walking, 115 minute(s) of Shopping, 118 minute(s) of Yoga or 190 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 85g | |
| Fat | 12g | |
| Fiber | 18g | |
| Sugars | 8g |