How many calories in Sunflower seed bread

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Brand: Mestemacher

Sunflower seed bread contains

Nutritional values: Sunflower seed bread

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Sunflower seed bread (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 40 milligram(s) of fat, 80 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0.08 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.32g
Fat0.04g
Fiber0.08g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Sunflower seed bread (piece (72 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 139.9kcal in (piece (72 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy586 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber6 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates23g
Fat3g
Fiber6g
Sugars0g

How to burn
139.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Sunflower seed bread (pack (500 g)) contain(s) 0 grams of sugar, 28 gram(s) of protein, 21 gram(s) of fat, 42 gram(s) of fiber and 160 gram(s) of carbohydrate. There are 972.1kcal in (pack (500 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 153 minute(s) of Swimming, 172 minute(s) of Walking, 203 minute(s) of Shopping, 209 minute(s) of Yoga or 335 minute(s) of Cleaning

Nutritional values

Energy4070 kj
Total Fat21 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate160 g
Fiber42 g
Sugars0 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates160g
Fat21g
Fiber42g
Sugars0g

How to burn
972.1 kilo-calories

119min
Jogging
139min
Cycling
153min
Swimming
172min
Walking
203min
Shopping
209min
Yoga
335min
Cleaning

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