How many calories in pomelo
pomelo contains
Food content
Pomelo is a good source of fiber and perfectly fills up. It contains very low calorie and low fat, sodium and cholesterol. It is a rich source of minerals, especially potassium; vitamins, especially C and in summer it is a great source of fluids.
Health Impact
Eating oranges is very beneficial to your immunity. It is also a powerful antioxidant, fights free radicals. It helps against high cholesterol and protect the heart. Low in calories and is suitable for weight loss. It is also used to treat coughs, improve digestion, helps with alcohol poisoning. Because the pomelo is rich in potassium, strengthens bones and helps prevent osteoporosis.
Practical advice
Pomelo consume mostly raw or added to fruit salads. Sometimes added to jams to liven up the taste. When buying oranges to make sure that was packed in cellophane, or pulp dries very quickly.
Best nutritional profiles:
Nutritional values: pomelo
Comparepomelo (1 g) contain(s) 70 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.1g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0.07g |
Glycemic Index
22
How to burn
477 calories
pomelo (50 g) contain(s) 4 gram(s) of sugar, 380 milligram(s) of protein, 20 milligram(s) of fat, 500 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 20.7kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.38g | |
| Carbohydrates | 5g | |
| Fat | 0.02g | |
| Fiber | 0.5g | |
| Sugars | 4g |
Glycemic Index
22
How to burn
20.7 kilo-calories
pomelo (100 g) contain(s) 7 gram(s) of sugar, 760 milligram(s) of protein, 40 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 41.5kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 0.76g | |
| Carbohydrates | 10g | |
| Fat | 0.04g | |
| Fiber | 1g | |
| Sugars | 7g |
Glycemic Index
22
How to burn
41.5 kilo-calories
pomelo (150 g) contain(s) 10 gram(s) of sugar, 1 gram(s) of protein, 60 milligram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 62.3kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 14g | |
| Fat | 0.06g | |
| Fiber | 2g | |
| Sugars | 10g |
Glycemic Index
22
How to burn
62.3 kilo-calories
pomelo (200 g) contain(s) 14 gram(s) of sugar, 2 gram(s) of protein, 80 milligram(s) of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 83.1kcal in (200 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 19g | |
| Fat | 0.08g | |
| Fiber | 2g | |
| Sugars | 14g |
Glycemic Index
22
How to burn
83.1 kilo-calories
pomelo (250 g) contain(s) 18 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 103.8kcal in (250 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars18 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 24g | |
| Fat | 0.1g | |
| Fiber | 2g | |
| Sugars | 18g |