How many calories in Sunflower seeds roasted Lidl

Brand: ALESTO

Sunflower seeds roasted Lidl contains

Nutritional values: Sunflower seeds roasted Lidl

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Sunflower seeds roasted Lidl (1 g) contain(s) 30 milligram(s) of sugar, 200 milligram(s) of protein, 520 milligram(s) of fat, 30 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.52 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.03 g
Sugars0.03 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.19g
Fat0.52g
Fiber0.03g
Sugars0.03g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Sunflower seeds roasted Lidl (portion (20 g)) contain(s) 600 milligram(s) of sugar, 4 gram(s) of protein, 10 gram(s) of fat, 600 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 124.9kcal in (portion (20 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy523 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.6 g
Sugars0.6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat10g
Fiber0.6g
Sugars0.6g

How to burn
124.9 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Sunflower seeds roasted Lidl (50 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 26 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 312.1kcal in (50 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1307 kj
Total Fat26 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates10g
Fat26g
Fiber2g
Sugars2g

How to burn
312.1 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

Sunflower seeds roasted Lidl (pack (100 g)) contain(s) 3 gram(s) of sugar, 20 gram(s) of protein, 52 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 624.3kcal in (pack (100 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 99 minute(s) of Swimming, 110 minute(s) of Walking, 130 minute(s) of Shopping, 134 minute(s) of Yoga or 215 minute(s) of Cleaning

Nutritional values

Energy2614 kj
Total Fat52 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber3 g
Sugars3 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates19g
Fat52g
Fiber3g
Sugars3g

How to burn
624.3 kilo-calories

76min
Jogging
89min
Cycling
99min
Swimming
110min
Walking
130min
Shopping
134min
Yoga
215min
Cleaning

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