How many calories in Super wholefood Salad Marks & Spencer

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Brand: Marks&Spencer

Super wholefood Salad Marks & Spencer contains

Nutritional values: Super wholefood Salad Marks & Spencer

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Super wholefood Salad Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.1 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.09g
Fat0.04g
Fiber0.1g
Sugars0.03g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Super wholefood Salad Marks & Spencer (pack (290 g)) contain(s) 8 gram(s) of sugar, 28 gram(s) of protein, 10 gram(s) of fat, 30 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 371.1kcal in (pack (290 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1554 kj
Total Fat10 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber30 g
Sugars8 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates26g
Fat10g
Fiber30g
Sugars8g

How to burn
371.1 kilo-calories

45min
Jogging
53min
Cycling
59min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID