How many calories in Super wholegrain Marks & Spencer
Brand: Marks&Spencer
Super wholegrain Marks & Spencer contains
Best nutritional profiles:
Nutritional values: Super wholegrain Marks & Spencer
CompareSuper wholegrain Marks & Spencer (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 90 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.21g | |
| Fat | 0.05g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
1.6 kilo-calories
Super wholegrain Marks & Spencer (portion (145 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 7 gram(s) of fat, 13 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 252.6kcal in (portion (145 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 30g | |
| Fat | 7g | |
| Fiber | 13g | |
| Sugars | 2g |
How to burn
252.6 kilo-calories
Super wholegrain Marks & Spencer (pack (290 g)) contain(s) 4 gram(s) of sugar, 23 gram(s) of protein, 14 gram(s) of fat, 25 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 505.6kcal in (pack (290 g)) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 80 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 109 minute(s) of Yoga or 174 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 23g | |
| Carbohydrates | 60g | |
| Fat | 14g | |
| Fiber | 25g | |
| Sugars | 4g |