How many calories in zakys.smetanou baked broccoli, egg, ham, onion, garlic

zakys.smetanou baked broccoli, egg, ham, onion, garlic contains

Nutritional values: zakys.smetanou baked broccoli, egg, ham, onion, garlic

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zakys.smetanou baked broccoli, egg, ham, onion, garlic (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.05 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.02 g
Sugars0.01 g
Protein0.05 g
Vitamin D0 mg
Calcium0.83 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.02g
Fat0.05g
Fiber0.02g
Sugars0.01g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

zakys.smetanou baked broccoli, egg, ham, onion, garlic (100 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 74.5kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy312 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium83 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates2g
Fat5g
Fiber2g
Sugars1g

How to burn
74.5 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

zakys.smetanou baked broccoli, egg, ham, onion, garlic (150 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 111.7kcal in (150 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy468 kj
Total Fat7 g
Saturated Fat3 g
Trans Fat0.15 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium125 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates4g
Fat7g
Fiber3g
Sugars2g

How to burn
111.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

zakys.smetanou baked broccoli, egg, ham, onion, garlic (200 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 10 gram(s) of fat, 4 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 148.0kcal in (200 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy620 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0.2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber4 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium166 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates5g
Fat10g
Fiber4g
Sugars2g

How to burn
148.0 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

zakys.smetanou baked broccoli, egg, ham, onion, garlic (250 g) contain(s) 3 gram(s) of sugar, 12 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 185.1kcal in (250 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy775 kj
Total Fat12 g
Saturated Fat5 g
Trans Fat0.25 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber5 g
Sugars3 g
Protein12 g
Vitamin D0 mg
Calcium208 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates6g
Fat12g
Fiber5g
Sugars3g

How to burn
185.1 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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