How many calories in zakys.smetanou baked broccoli, egg, ham, onion, garlic
zakys.smetanou baked broccoli, egg, ham, onion, garlic contains
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Nutritional values: zakys.smetanou baked broccoli, egg, ham, onion, garlic
Comparezakys.smetanou baked broccoli, egg, ham, onion, garlic (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.02g | |
Fat | 0.05g | |
Fiber | 0.02g | |
Sugars | 0.01g |
How to burn
716 calories
zakys.smetanou baked broccoli, egg, ham, onion, garlic (100 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 74.5kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 2g | |
Fat | 5g | |
Fiber | 2g | |
Sugars | 1g |
How to burn
74.5 kilo-calories
zakys.smetanou baked broccoli, egg, ham, onion, garlic (150 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 111.7kcal in (150 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0.15 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 4g | |
Fat | 7g | |
Fiber | 3g | |
Sugars | 2g |
How to burn
111.7 kilo-calories
zakys.smetanou baked broccoli, egg, ham, onion, garlic (200 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 10 gram(s) of fat, 4 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 148.0kcal in (200 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0.2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 5g | |
Fat | 10g | |
Fiber | 4g | |
Sugars | 2g |
How to burn
148.0 kilo-calories
zakys.smetanou baked broccoli, egg, ham, onion, garlic (250 g) contain(s) 3 gram(s) of sugar, 12 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 185.1kcal in (250 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0.25 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 6g | |
Fat | 12g | |
Fiber | 5g | |
Sugars | 3g |