How many calories in Tesco Instant Oatmeal Chocolate

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Brand: Tesco

Tesco Instant Oatmeal Chocolate contains

Nutritional values: Tesco Instant Oatmeal Chocolate

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Tesco Instant Oatmeal Chocolate (1 g) contain(s) 270 milligram(s) of sugar, 80 milligram(s) of protein, 80 milligram(s) of fat, 50 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.08 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.05 g
Sugars0.27 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.68g
Fat0.08g
Fiber0.05g
Sugars0.27g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Tesco Instant Oatmeal Chocolate (portion (65 g)) contain(s) 18 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 256.7kcal in (portion (65 g)) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1075 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber4 g
Sugars18 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates44g
Fat5g
Fiber4g
Sugars18g

How to burn
256.7 kilo-calories

31min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
89min
Cleaning

Tesco Instant Oatmeal Chocolate (70 g) contain(s) 19 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 276.5kcal in (70 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning

Nutritional values

Energy1158 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber4 g
Sugars19 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates48g
Fat6g
Fiber4g
Sugars19g

How to burn
276.5 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
59min
Yoga
95min
Cleaning

Tesco Instant Oatmeal Chocolate (pack (260 g)) contain(s) 70 gram(s) of sugar, 22 gram(s) of protein, 22 gram(s) of fat, 14 gram(s) of fiber and 177 gram(s) of carbohydrate. There are 1027.0kcal in (pack (260 g)) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 181 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 354 minute(s) of Cleaning

Nutritional values

Energy4300 kj
Total Fat22 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate177 g
Fiber14 g
Sugars70 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates177g
Fat22g
Fiber14g
Sugars70g

How to burn
1027.0 kilo-calories

126min
Jogging
147min
Cycling
162min
Swimming
181min
Walking
214min
Shopping
221min
Yoga
354min
Cleaning

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