How many calories in The pie poppy sweet heart Penam

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Brand: Penam

The pie poppy sweet heart Penam contains

Nutritional values: The pie poppy sweet heart Penam

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The pie poppy sweet heart Penam (1 g) contain(s) 190 milligram(s) of sugar, 90 milligram(s) of protein, 120 milligram(s) of fat, 50 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.12 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.05 g
Sugars0.19 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.12g
Fiber0.05g
Sugars0.19g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

The pie poppy sweet heart Penam (100 g) contain(s) 19 gram(s) of sugar, 9 gram(s) of protein, 12 gram(s) of fat, 5 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 349.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1465 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber5 g
Sugars19 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates49g
Fat12g
Fiber5g
Sugars19g

How to burn
349.9 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
62min
Walking
73min
Shopping
75min
Yoga
121min
Cleaning

The pie poppy sweet heart Penam (pack (400 g)) contain(s) 76 gram(s) of sugar, 36 gram(s) of protein, 48 gram(s) of fat, 20 gram(s) of fiber and 196 gram(s) of carbohydrate. There are 1400.1kcal in (pack (400 g)) which can be burnt by a 171 minute(s) of Jogging, 200 minute(s) of Cycling, 221 minute(s) of Swimming, 247 minute(s) of Walking, 292 minute(s) of Shopping, 301 minute(s) of Yoga or 483 minute(s) of Cleaning

Nutritional values

Energy5862 kj
Total Fat48 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate196 g
Fiber20 g
Sugars76 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates196g
Fat48g
Fiber20g
Sugars76g

How to burn
1400.1 kilo-calories

171min
Jogging
200min
Cycling
221min
Swimming
247min
Walking
292min
Shopping
301min
Yoga
483min
Cleaning

The pie poppy sweet heart Penam (500 g) contain(s) 95 gram(s) of sugar, 45 gram(s) of protein, 60 gram(s) of fat, 25 gram(s) of fiber and 245 gram(s) of carbohydrate. There are 1750.0kcal in (500 g) which can be burnt by a 214 minute(s) of Jogging, 250 minute(s) of Cycling, 276 minute(s) of Swimming, 309 minute(s) of Walking, 365 minute(s) of Shopping, 376 minute(s) of Yoga or 603 minute(s) of Cleaning

Nutritional values

Energy7327 kj
Total Fat60 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate245 g
Fiber25 g
Sugars95 g
Protein45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins45g
Carbohydrates245g
Fat60g
Fiber25g
Sugars95g

How to burn
1750.0 kilo-calories

214min
Jogging
250min
Cycling
276min
Swimming
309min
Walking
365min
Shopping
376min
Yoga
603min
Cleaning

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