How many calories in wheat sandwiches Racio
Brand: Racio
wheat sandwiches Racio contains
Food content
The basis of the product are whole wheat grains.
Health Impact
The product is suitable for saving, or diabetic diet. When checking a diet consumed amount sandwiches. It is a product which is less water than normal bread and its energy value is therefore higher. The disadvantage may be puffed products of higher glycemic index (although it is true that with wholegrain sandwiches, this figure is slightly favorable and suitably complemented Racio sandwiches may well eventually zasytit). Wheat contains gluten, and therefore sandwiches are not suitable for patients with a gluten-free diet and allergies.
Practical advice
Racio sandwiches are suitable for light snack or before sports. Body burden long process of digestion and still deliver the necessary energy.
Best nutritional profiles:
Nutritional values: wheat sandwiches Racio
Comparewheat sandwiches Racio (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.68g | |
| Fat | 0.02g | |
| Fiber | 0.1g | |
| Sugars | 0.01g |
Glycemic Index
51
How to burn
3.5 kilo-calories
wheat sandwiches Racio (7,7 g) contain(s) 50 milligram(s) of sugar, 1 gram(s) of protein, 150 milligram(s) of fat, 770 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 28.1kcal in (7,7 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 5g | |
| Fat | 0.15g | |
| Fiber | 0.77g | |
| Sugars | 0.05g |
Glycemic Index
51
How to burn
28.1 kilo-calories
wheat sandwiches Racio (9 g) contain(s) 50 milligram(s) of sugar, 1 gram(s) of protein, 170 milligram(s) of fat, 900 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.9kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 6g | |
| Fat | 0.17g | |
| Fiber | 0.9g | |
| Sugars | 0.05g |
Glycemic Index
51
How to burn
32.9 kilo-calories
wheat sandwiches Racio (1 slice (10 g)) contain(s) 60 milligram(s) of sugar, 1 gram(s) of protein, 190 milligram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 36.7kcal in (1 slice (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.19g | |
| Fiber | 1g | |
| Sugars | 0.06g |
Glycemic Index
51
How to burn
36.7 kilo-calories
wheat sandwiches Racio (50 g) contain(s) 300 milligram(s) of sugar, 7 gram(s) of protein, 950 milligram(s) of fat, 5 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 183.4kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 34g | |
| Fat | 0.95g | |
| Fiber | 5g | |
| Sugars | 0.3g |
Glycemic Index
51
How to burn
183.4 kilo-calories
wheat sandwiches Racio (pack (130 g)) contain(s) 780 milligram(s) of sugar, 18 gram(s) of protein, 2 gram(s) of fat, 13 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 476.9kcal in (pack (130 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 103 minute(s) of Yoga or 164 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.78 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 88g | |
| Fat | 2g | |
| Fiber | 13g | |
| Sugars | 0.78g |