How many calories in Think soft oatmeal Emco

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Brand: Emco

Think soft oatmeal Emco contains

Nutritional values: Think soft oatmeal Emco

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Think soft oatmeal Emco (1 g) contain(s) 80 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.09 g
Sugars0.08 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.61g
Fat0.06g
Fiber0.09g
Sugars0.08g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Think soft oatmeal Emco (50 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 183.4kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy768 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber5 g
Sugars4 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat3g
Fiber5g
Sugars4g

How to burn
183.4 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

Think soft oatmeal Emco (100 g) contain(s) 8 gram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 367.1kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1537 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber9 g
Sugars8 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates61g
Fat6g
Fiber9g
Sugars8g

How to burn
367.1 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
127min
Cleaning

Think soft oatmeal Emco (350 g) contain(s) 29 gram(s) of sugar, 46 gram(s) of protein, 23 gram(s) of fat, 33 gram(s) of fiber and 214 gram(s) of carbohydrate. There are 1284.5kcal in (350 g) which can be burnt by a 157 minute(s) of Jogging, 184 minute(s) of Cycling, 203 minute(s) of Swimming, 227 minute(s) of Walking, 268 minute(s) of Shopping, 276 minute(s) of Yoga or 443 minute(s) of Cleaning

Nutritional values

Energy5378 kj
Total Fat23 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate214 g
Fiber33 g
Sugars29 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates214g
Fat23g
Fiber33g
Sugars29g

How to burn
1284.5 kilo-calories

157min
Jogging
184min
Cycling
203min
Swimming
227min
Walking
268min
Shopping
276min
Yoga
443min
Cleaning

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