How many calories in toast with ham and cheese

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toast with ham and cheese contains

Nutritional values: toast with ham and cheese

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toast with ham and cheese (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 260 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Calorie chart

toast with ham and cheese (100 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 287.0kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Calorie chart

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