How many calories in toasted bread rustico
toasted bread rustico contains
Best nutritional profiles:
Nutritional values: toasted bread rustico
Comparetoasted bread rustico (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.49g | |
| Fat | 0.03g | |
| Fiber | 0.03g | |
| Sugars | 0.05g |
How to burn
2.6 kilo-calories
toasted bread rustico (piece (33 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 990 milligram(s) of fat, 990 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 88.3kcal in (piece (33 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 16g | |
| Fat | 0.99g | |
| Fiber | 0.99g | |
| Sugars | 2g |
How to burn
88.3 kilo-calories
toasted bread rustico (100 g) contain(s) 5 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 267.7kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 49g | |
| Fat | 3g | |
| Fiber | 3g | |
| Sugars | 5g |