How many calories in toasted wholemeal bread Harrys American Sandwich

toasted wholemeal bread Harrys American Sandwich contains

Nutritional values: toasted wholemeal bread Harrys American Sandwich

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toasted wholemeal bread Harrys American Sandwich (1 g) contain(s) 70 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.07 g
Sugars0.07 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.42g
Fat0.05g
Fiber0.07g
Sugars0.07g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

toasted wholemeal bread Harrys American Sandwich (piece (43 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 109.6kcal in (piece (43 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy459 kj
Total Fat2 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat2g
Fiber3g
Sugars3g

How to burn
109.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

toasted wholemeal bread Harrys American Sandwich (portion (86 g)) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 219.2kcal in (portion (86 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy918 kj
Total Fat4 g
Saturated Fat0.34 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber6 g
Sugars6 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates36g
Fat4g
Fiber6g
Sugars6g

How to burn
219.2 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

toasted wholemeal bread Harrys American Sandwich (pack (600 g)) contain(s) 42 gram(s) of sugar, 46 gram(s) of protein, 27 gram(s) of fat, 43 gram(s) of fiber and 251 gram(s) of carbohydrate. There are 1529.0kcal in (pack (600 g)) which can be burnt by a 187 minute(s) of Jogging, 218 minute(s) of Cycling, 241 minute(s) of Swimming, 270 minute(s) of Walking, 319 minute(s) of Shopping, 329 minute(s) of Yoga or 527 minute(s) of Cleaning

Nutritional values

Energy6402 kj
Total Fat27 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate251 g
Fiber43 g
Sugars42 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates251g
Fat27g
Fiber43g
Sugars42g

How to burn
1529.0 kilo-calories

187min
Jogging
218min
Cycling
241min
Swimming
270min
Walking
319min
Shopping
329min
Yoga
527min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID