How many calories in toasted wholemeal bread Harrys American Sandwich
toasted wholemeal bread Harrys American Sandwich contains
Best nutritional profiles:
Nutritional values: toasted wholemeal bread Harrys American Sandwich
Comparetoasted wholemeal bread Harrys American Sandwich (1 g) contain(s) 70 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
Proteins | 0.08g | |
Carbohydrates | 0.42g | |
Fat | 0.05g | |
Fiber | 0.07g | |
Sugars | 0.07g |
How to burn
2.6 kilo-calories
toasted wholemeal bread Harrys American Sandwich (piece (43 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 109.6kcal in (piece (43 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 18g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 3g |
How to burn
109.6 kilo-calories
toasted wholemeal bread Harrys American Sandwich (portion (86 g)) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 219.2kcal in (portion (86 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 36g | |
Fat | 4g | |
Fiber | 6g | |
Sugars | 6g |
How to burn
219.2 kilo-calories
toasted wholemeal bread Harrys American Sandwich (pack (600 g)) contain(s) 42 gram(s) of sugar, 46 gram(s) of protein, 27 gram(s) of fat, 43 gram(s) of fiber and 251 gram(s) of carbohydrate. There are 1529.0kcal in (pack (600 g)) which can be burnt by a 187 minute(s) of Jogging, 218 minute(s) of Cycling, 241 minute(s) of Swimming, 270 minute(s) of Walking, 319 minute(s) of Shopping, 329 minute(s) of Yoga or 527 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars42 g
Calorie chart
Proteins | 46g | |
Carbohydrates | 251g | |
Fat | 27g | |
Fiber | 43g | |
Sugars | 42g |