How many calories in top quality ham 95% meat LE & CO
Brand: LE & CO
top quality ham 95% meat LE & CO contains
Best nutritional profiles:
Nutritional values: top quality ham 95% meat LE & CO
Comparetop quality ham 95% meat LE & CO (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
top quality ham 95% meat LE & CO (portion (25 g)) contain(s) 30 milligram(s) of sugar, 5 gram(s) of protein, 800 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 26.9kcal in (portion (25 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0.03g | |
| Fat | 0.8g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
26.9 kilo-calories
top quality ham 95% meat LE & CO (50 g) contain(s) 50 milligram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 53.9kcal in (50 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 0.05g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
53.9 kilo-calories
top quality ham 95% meat LE & CO (150 g) contain(s) 150 milligram(s) of sugar, 28 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 161.9kcal in (150 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 28g | |
| Carbohydrates | 0.15g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0.15g |