How many calories in Olma traditional spread butter natur

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Brand: Olma

Olma traditional spread butter natur contains

Nutritional values: Olma traditional spread butter natur

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Olma traditional spread butter natur (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.32 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.04 g
Protein0.03 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.06g
Fat0.32g
Fiber0g
Sugars0.04g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Olma traditional spread butter natur (20 g) contain(s) 840 milligram(s) of sugar, 660 milligram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 64.0kcal in (20 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy268 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.84 g
Protein0.66 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.66g
Carbohydrates1g
Fat6g
Fiber0g
Sugars0.84g

How to burn
64.0 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Olma traditional spread butter natur (piece (100 g)) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 320.0kcal in (piece (100 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 56 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1340 kj
Total Fat32 g
Saturated Fat19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates6g
Fat32g
Fiber0g
Sugars4g

How to burn
320.0 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
56min
Walking
67min
Shopping
69min
Yoga
110min
Cleaning

Olma traditional spread butter natur (pack (200 g)) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 64 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 640.1kcal in (pack (200 g)) which can be burnt by a 78 minute(s) of Jogging, 91 minute(s) of Cycling, 101 minute(s) of Swimming, 113 minute(s) of Walking, 133 minute(s) of Shopping, 138 minute(s) of Yoga or 221 minute(s) of Cleaning

Nutritional values

Energy2680 kj
Total Fat64 g
Saturated Fat38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars8 g
Protein7 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates12g
Fat64g
Fiber0g
Sugars8g

How to burn
640.1 kilo-calories

78min
Jogging
91min
Cycling
101min
Swimming
113min
Walking
133min
Shopping
138min
Yoga
221min
Cleaning

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