How many calories in třízrnná mash natural Semix

třízrnná mash natural Semix

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Brand: Semix

třízrnná mash natural Semix contains

Nutritional values: třízrnná mash natural Semix

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třízrnná mash natural Semix (1 g) contain(s) 140 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0.04 g
Sugars0.14 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.78g
Fat0.03g
Fiber0.04g
Sugars0.14g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

třízrnná mash natural Semix (piece (32 g)) contain(s) 4 gram(s) of sugar, 3 gram(s) of protein, 830 milligram(s) of fat, 1 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 121.5kcal in (piece (32 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy509 kj
Total Fat0.83 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber1 g
Sugars4 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates25g
Fat0.83g
Fiber1g
Sugars4g

How to burn
121.5 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

třízrnná mash natural Semix (portion (65 g)) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 246.9kcal in (portion (65 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1034 kj
Total Fat2 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber3 g
Sugars9 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates51g
Fat2g
Fiber3g
Sugars9g

How to burn
246.9 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
51min
Shopping
53min
Yoga
85min
Cleaning

třízrnná mash natural Semix (pack (260 g)) contain(s) 36 gram(s) of sugar, 21 gram(s) of protein, 7 gram(s) of fat, 10 gram(s) of fiber and 203 gram(s) of carbohydrate. There are 987.3kcal in (pack (260 g)) which can be burnt by a 121 minute(s) of Jogging, 141 minute(s) of Cycling, 156 minute(s) of Swimming, 174 minute(s) of Walking, 206 minute(s) of Shopping, 212 minute(s) of Yoga or 340 minute(s) of Cleaning

Nutritional values

Energy4134 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate203 g
Fiber10 g
Sugars36 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates203g
Fat7g
Fiber10g
Sugars36g

How to burn
987.3 kilo-calories

121min
Jogging
141min
Cycling
156min
Swimming
174min
Walking
206min
Shopping
212min
Yoga
340min
Cleaning

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