How many calories in Oat mash caramel Nougat

Oat mash caramel Nougat contains

Nutritional values: Oat mash caramel Nougat

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Oat mash caramel Nougat (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.09 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.59g
Fat0.06g
Fiber0.09g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Oat mash caramel Nougat (30 g) contain(s) 600 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 101.9kcal in (30 g) which can be burnt by a 12 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy427 kj
Total Fat2 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars0.6 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat2g
Fiber3g
Sugars0.6g

How to burn
101.9 kilo-calories

12min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Oat mash caramel Nougat (portion (50 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 169.8kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy711 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates29g
Fat3g
Fiber4g
Sugars1g

How to burn
169.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
37min
Yoga
59min
Cleaning

Oat mash caramel Nougat (pack (500 g)) contain(s) 10 gram(s) of sugar, 44 gram(s) of protein, 28 gram(s) of fat, 45 gram(s) of fiber and 295 gram(s) of carbohydrate. There are 1698.1kcal in (pack (500 g)) which can be burnt by a 208 minute(s) of Jogging, 243 minute(s) of Cycling, 268 minute(s) of Swimming, 300 minute(s) of Walking, 354 minute(s) of Shopping, 365 minute(s) of Yoga or 586 minute(s) of Cleaning

Nutritional values

Energy7110 kj
Total Fat28 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate295 g
Fiber45 g
Sugars10 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates295g
Fat28g
Fiber45g
Sugars10g

How to burn
1698.1 kilo-calories

208min
Jogging
243min
Cycling
268min
Swimming
300min
Walking
354min
Shopping
365min
Yoga
586min
Cleaning

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