How many calories in tuna salad with potatoes

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tuna salad with potatoes contains

Nutritional values: tuna salad with potatoes

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tuna salad with potatoes (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.06g
Fat0.03g
Fiber0g
Sugars0.02g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

tuna salad with potatoes (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 74.7kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy313 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates6g
Fat2g
Fiber0g
Sugars2g

How to burn
74.7 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

tuna salad with potatoes (150 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 112.0kcal in (150 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy469 kj
Total Fat4 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates9g
Fat4g
Fiber0g
Sugars2g

How to burn
112.0 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

tuna salad with potatoes (200 g) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 149.2kcal in (200 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy625 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates12g
Fat5g
Fiber0g
Sugars3g

How to burn
149.2 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

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