Inositol
Top foods that are high in inositol include: grapes, peanuts, cabbage, cereal sprouts, beans, cerebellum and heart, grapefruit, liver, brewer's yeast, cantaloupe What do we need inositol for? it has calming effects it lowers cholesterol levels it promotes hair growth and prevents hair loss it helps with skin diseases
Inositol is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| white turnip | 100 g | 110 | 1 | 5 | 0,1 | 2 | Detail |
| spinach | 100 g | 64 | 2 | 0,6 | 0,3 | Detail | |
| Frozen spinach K-Classic Kaufland | 100 g | 102 | 3 | 0,6 | 0,2 | 4 | Detail |
| Frozen spinach puree | 100 g | 100 | 2 | 3 | 0,3 | 2 | Detail |
| Chira spinach packed | 200 g | 216 | 6 | 1 | 2 | 4 | Detail |
| Beer light 11% average | pack (500 ml) | 875 | 2 | 20 | 0 | Detail | |
| Pilsner Urquell beer | 500 ml | 891 | 2 | 24 | 0 | 1 | Detail |
| Beer light 10 ° | 500 ml | 775 | 1 | 10 | Detail | ||
| beer Kozel 11 | pack (500 ml) | 835 | 2 | 45 | 0 | 0 | Detail |
| Radegast beer purely bitter 12 | 500 ml | 925 | 2 | 20 | 0 | 0 | Detail |