Top foods that are high in vitamin B6 include: wheat sprouts and bran, liver, fish, brewer's yeast, soya beans, paddy rice, eggs, peanuts, cabbage and kale, oatmeal What do we need vitamin B6 for? it acts as a mild diuretics it reduces inflammation in the nervous system and muscle spasms it helps to digest fats and proteins it suppresses morning sickness it boosts your immune system it prevents kidney stones it prevents heart diseases