How many calories in low-fat fruit yogurt

low-fat fruit yogurt contains

Nutritional values: low-fat fruit yogurt

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low-fat fruit yogurt (1 g) contain(s) 30 milligram(s) of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 190 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0 g
Sugars0.03 g
Protein0.04 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.19g
Fat0.01g
Fiber0g
Sugars0.03g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

low-fat fruit yogurt (100 g) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 19 gram(s) of carbohydrate. There are 104.6kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy438 kj
Total Fat1 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0.11 g
Monounsaturated Fat0.27 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber0 g
Sugars3 g
Protein4 g
Vitamin D0 mg
Calcium152 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates19g
Fat1g
Fiber0g
Sugars3g

How to burn
104.6 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

low-fat fruit yogurt contains vitamine

low-fat fruit yogurt contains mineral

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