How many calories in Wafer con crema alla Nocciola

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Wafer con crema alla Nocciola contains

Nutritional values: Wafer con crema alla Nocciola

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Wafer con crema alla Nocciola (1 g) contain(s) 240 milligram(s) of sugar, 50 milligram(s) of protein, 270 milligram(s) of fat, 20 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.27 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.02 g
Sugars0.24 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.62g
Fat0.27g
Fiber0.02g
Sugars0.24g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Wafer con crema alla Nocciola (piece (9 g)) contain(s) 2 gram(s) of sugar, 490 milligram(s) of protein, 2 gram(s) of fat, 160 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 46.3kcal in (piece (9 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy194 kj
Total Fat2 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.16 g
Sugars2 g
Protein0.49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.49g
Carbohydrates6g
Fat2g
Fiber0.16g
Sugars2g

How to burn
46.3 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Wafer con crema alla Nocciola (portion (26 g)) contain(s) 6 gram(s) of sugar, 1 gram(s) of protein, 7 gram(s) of fat, 470 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 133.9kcal in (portion (26 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy561 kj
Total Fat7 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0.47 g
Sugars6 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates16g
Fat7g
Fiber0.47g
Sugars6g

How to burn
133.9 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

Wafer con crema alla Nocciola (pack (175 g)) contain(s) 42 gram(s) of sugar, 9 gram(s) of protein, 47 gram(s) of fat, 3 gram(s) of fiber and 108 gram(s) of carbohydrate. There are 901.4kcal in (pack (175 g)) which can be burnt by a 110 minute(s) of Jogging, 129 minute(s) of Cycling, 142 minute(s) of Swimming, 159 minute(s) of Walking, 188 minute(s) of Shopping, 194 minute(s) of Yoga or 311 minute(s) of Cleaning

Nutritional values

Energy3774 kj
Total Fat47 g
Saturated Fat41 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber3 g
Sugars42 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates108g
Fat47g
Fiber3g
Sugars42g

How to burn
901.4 kilo-calories

110min
Jogging
129min
Cycling
142min
Swimming
159min
Walking
188min
Shopping
194min
Yoga
311min
Cleaning

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