How many calories in whole wheat bread with turkey, ham and tomatoes
whole wheat bread with turkey, ham and tomatoes contains
Best nutritional profiles:
Nutritional values: whole wheat bread with turkey, ham and tomatoes
Comparewhole wheat bread with turkey, ham and tomatoes (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.18g | |
| Fat | 0.03g | |
| Fiber | 0.03g | |
| Sugars | 0.02g |
How to burn
1.4 kilo-calories
whole wheat bread with turkey, ham and tomatoes (pack (19 g)) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 282.7kcal in (pack (19 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 34g | |
| Fat | 6g | |
| Fiber | 6g | |
| Sugars | 4g |