How many calories in whole wheat bread with turkey, ham and tomatoes

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whole wheat bread with turkey, ham and tomatoes contains

Nutritional values: whole wheat bread with turkey, ham and tomatoes

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whole wheat bread with turkey, ham and tomatoes (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0.03 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.18g
Fat0.03g
Fiber0.03g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

whole wheat bread with turkey, ham and tomatoes (pack (19 g)) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 282.7kcal in (pack (19 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1184 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber6 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates34g
Fat6g
Fiber6g
Sugars4g

How to burn
282.7 kilo-calories

35min
Jogging
40min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
97min
Cleaning

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