How many calories in whole wheat couscous Country Life

whole wheat couscous Country Life

Brand: Country Life

whole wheat couscous Country Life contains

Nutritional values: whole wheat couscous Country Life

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whole wheat couscous Country Life (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0.07 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.66g
Fat0.02g
Fiber0.07g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

whole wheat couscous Country Life (100 g) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 353.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1482 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber7 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates66g
Fat2g
Fiber7g
Sugars3g

How to burn
353.9 kilo-calories

43min
Jogging
51min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

whole wheat couscous Country Life (pack (500 g)) contain(s) 16 gram(s) of sugar, 65 gram(s) of protein, 12 gram(s) of fat, 35 gram(s) of fiber and 330 gram(s) of carbohydrate. There are 1770.0kcal in (pack (500 g)) which can be burnt by a 217 minute(s) of Jogging, 253 minute(s) of Cycling, 279 minute(s) of Swimming, 312 minute(s) of Walking, 369 minute(s) of Shopping, 381 minute(s) of Yoga or 610 minute(s) of Cleaning

Nutritional values

Energy7411 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate330 g
Fiber35 g
Sugars16 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates330g
Fat12g
Fiber35g
Sugars16g

How to burn
1770.0 kilo-calories

217min
Jogging
253min
Cycling
279min
Swimming
312min
Walking
369min
Shopping
381min
Yoga
610min
Cleaning

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