How many calories in Whole wheat couscous NATURA

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Brand: Natura

Whole wheat couscous NATURA contains

Nutritional values: Whole wheat couscous NATURA

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Whole wheat couscous NATURA (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 490 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.01g
Fiber0g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Whole wheat couscous NATURA (portion (75 g)) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 850 milligram(s) of fat, 0 grams of fiber and 37 gram(s) of carbohydrate. There are 187.7kcal in (portion (75 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy786 kj
Total Fat0.85 g
Saturated Fat0.23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber0 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates37g
Fat0.85g
Fiber0g
Sugars2g

How to burn
187.7 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

Whole wheat couscous NATURA (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 49 gram(s) of carbohydrate. There are 250.3kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1048 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber0 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates49g
Fat1g
Fiber0g
Sugars2g

How to burn
250.3 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

Whole wheat couscous NATURA (pack (500 g)) contain(s) 11 gram(s) of sugar, 45 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 244 gram(s) of carbohydrate. There are 1251.0kcal in (pack (500 g)) which can be burnt by a 153 minute(s) of Jogging, 179 minute(s) of Cycling, 198 minute(s) of Swimming, 221 minute(s) of Walking, 261 minute(s) of Shopping, 269 minute(s) of Yoga or 431 minute(s) of Cleaning

Nutritional values

Energy5238 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate244 g
Fiber0 g
Sugars11 g
Protein45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins45g
Carbohydrates244g
Fat6g
Fiber0g
Sugars11g

How to burn
1251.0 kilo-calories

153min
Jogging
179min
Cycling
198min
Swimming
221min
Walking
261min
Shopping
269min
Yoga
431min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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