How many calories in wholemeal biscuits chocolate REJ

Brand: REJ

wholemeal biscuits chocolate REJ contains

Nutritional values: wholemeal biscuits chocolate REJ

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wholemeal biscuits chocolate REJ (1 g) contain(s) 200 milligram(s) of sugar, 70 milligram(s) of protein, 190 milligram(s) of fat, 80 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.08 g
Sugars0.2 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.57g
Fat0.19g
Fiber0.08g
Sugars0.2g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

wholemeal biscuits chocolate REJ (4 g) contain(s) 800 milligram(s) of sugar, 280 milligram(s) of protein, 750 milligram(s) of fat, 300 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 17.4kcal in (4 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy73 kj
Total Fat0.75 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.3 g
Sugars0.8 g
Protein0.28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates2g
Fat0.75g
Fiber0.3g
Sugars0.8g

How to burn
17.4 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

wholemeal biscuits chocolate REJ (30 g) contain(s) 6 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 130.4kcal in (30 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy546 kj
Total Fat6 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber2 g
Sugars6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates17g
Fat6g
Fiber2g
Sugars6g

How to burn
130.4 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

wholemeal biscuits chocolate REJ (34 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 147.8kcal in (34 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy619 kj
Total Fat6 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber3 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates19g
Fat6g
Fiber3g
Sugars7g

How to burn
147.8 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

wholemeal biscuits chocolate REJ (100 g) contain(s) 20 gram(s) of sugar, 7 gram(s) of protein, 19 gram(s) of fat, 8 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 434.6kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1820 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber8 g
Sugars20 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates57g
Fat19g
Fiber8g
Sugars20g

How to burn
434.6 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
93min
Yoga
150min
Cleaning

wholemeal biscuits chocolate REJ (pack (19 g)) contain(s) 38 gram(s) of sugar, 13 gram(s) of protein, 36 gram(s) of fat, 14 gram(s) of fiber and 108 gram(s) of carbohydrate. There are 825.9kcal in (pack (19 g)) which can be burnt by a 101 minute(s) of Jogging, 118 minute(s) of Cycling, 130 minute(s) of Swimming, 146 minute(s) of Walking, 172 minute(s) of Shopping, 178 minute(s) of Yoga or 285 minute(s) of Cleaning

Nutritional values

Energy3458 kj
Total Fat36 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber14 g
Sugars38 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates108g
Fat36g
Fiber14g
Sugars38g

How to burn
825.9 kilo-calories

101min
Jogging
118min
Cycling
130min
Swimming
146min
Walking
172min
Shopping
178min
Yoga
285min
Cleaning

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