wholemeal fruit smiley (1 g) contain(s) 190 milligram(s) of sugar, 50 milligram(s) of protein, 90 milligram(s) of fat, 60 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| crunchy muesli biscuit and caramel salty wholemeal Crip Crop | 30 g | 582 | 2 | 20 | 5 | 2 | Detail |
| wholemeal bread Racio | piece (10 g) | 156 | 1 | 7 | 0,23 | 0,68 | Detail |
| Wholemeal Fruit muesli with dried fruit share of 32% | portion (70 g) | 1 016 | 6 | 42 | 4 | 7 | Detail |
| Nature Line wholemeal cranberries fructose | pack (65 g) | 1 129 | 5 | 38 | 10 | 3 | Detail |
| Crunchy muesli are three kinds of chocolate wholemeal Crip Crop | portion (35 g) | 689 | 3 | 22 | 7 | Detail | |
| ERI spelled wholemeal sticks | 100 g | 1 835 | 12 | 73 | 12 | 6 | Detail |
| wholemeal oat flakes with apple and cinnamon | 30 g | 486 | 4 | 20 | 2 | 3 | Detail |
| maces wholemeal Good Life | 20 g | 313 | 2 | 15 | 0,3 | 2 | Detail |
| bread wholemeal rice | piece (10 g) | 156 | 1 | 8 | 0,11 | Detail | |
| Organic wholemeal oat flakes unflavoured | 100 g | 1 640 | 16 | 63 | 6 | 8 | Detail |
