How many calories in Wholemeal rings nectar of coconut blossoms

Brand: oho!

Wholemeal rings nectar of coconut blossoms contains

Nutritional values: Wholemeal rings nectar of coconut blossoms

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Wholemeal rings nectar of coconut blossoms (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 60 milligram(s) of fiber and 770 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.77 g
Fiber0.06 g
Sugars0.18 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.77g
Fat0.02g
Fiber0.06g
Sugars0.18g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Wholemeal rings nectar of coconut blossoms (portion (30 g)) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 630 milligram(s) of fat, 2 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 113.9kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy477 kj
Total Fat0.63 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber2 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates23g
Fat0.63g
Fiber2g
Sugars5g

How to burn
113.9 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Wholemeal rings nectar of coconut blossoms (100 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 77 gram(s) of carbohydrate. There are 380.0kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1591 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate77 g
Fiber6 g
Sugars18 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates77g
Fat2g
Fiber6g
Sugars18g

How to burn
380.0 kilo-calories

47min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
82min
Yoga
131min
Cleaning

Wholemeal rings nectar of coconut blossoms (pack (175 g)) contain(s) 32 gram(s) of sugar, 15 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 135 gram(s) of carbohydrate. There are 664.9kcal in (pack (175 g)) which can be burnt by a 81 minute(s) of Jogging, 95 minute(s) of Cycling, 105 minute(s) of Swimming, 117 minute(s) of Walking, 139 minute(s) of Shopping, 143 minute(s) of Yoga or 229 minute(s) of Cleaning

Nutritional values

Energy2784 kj
Total Fat4 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate135 g
Fiber10 g
Sugars32 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates135g
Fat4g
Fiber10g
Sugars32g

How to burn
664.9 kilo-calories

81min
Jogging
95min
Cycling
105min
Swimming
117min
Walking
139min
Shopping
143min
Yoga
229min
Cleaning

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