How many calories in 3 grain oat rye wheat flakes
3 grain oat rye wheat flakes contains
Best nutritional profiles:
Nutritional values: 3 grain oat rye wheat flakes
Compare3 grain oat rye wheat flakes (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.69g | |
| Fat | 0.04g | |
| Fiber | 0.1g | |
| Sugars | 0.03g |
How to burn
3.3 kilo-calories
3 grain oat rye wheat flakes (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 323.8kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 68g | |
| Fat | 4g | |
| Fiber | 10g | |
| Sugars | 3g |