How many calories in Alara Gluten Free muesli Luxury

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Brand: Alara

Alara Gluten Free muesli Luxury contains

Nutritional values: Alara Gluten Free muesli Luxury

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Alara Gluten Free muesli Luxury (1 g) contain(s) 260 milligram(s) of sugar, 130 milligram(s) of protein, 90 milligram(s) of fat, 60 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.09 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.03 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0.06 g
Sugars0.26 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.66g
Fat0.09g
Fiber0.06g
Sugars0.26g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Alara Gluten Free muesli Luxury (30 g) contain(s) 8 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 118.7kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy497 kj
Total Fat3 g
Saturated Fat0.48 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.96 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber2 g
Sugars8 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat3g
Fiber2g
Sugars8g

How to burn
118.7 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Alara Gluten Free muesli Luxury (40 g) contain(s) 10 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 158.3kcal in (40 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy663 kj
Total Fat4 g
Saturated Fat0.64 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars10 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat4g
Fiber2g
Sugars10g

How to burn
158.3 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

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