How many calories in porridge with raspberries Emco
Brand: Emco
porridge with raspberries Emco contains
Food content
Oatmeal with raspberries Emco consists of oat flakes, sugar, glucose syrup, whole milk powder, potato starch, dried raspberry flavor, and edible salt. Oatmeal contains large amounts of easily digestible fibers, vitamins (A, B, E), minerals (iron, calcium, potassium, phosphorus, magnesium, ...), omega-3 and 6 fatty acids and carbohydrates, mainly starch. They have a low gluten content.
Health Impact
Fiber helps regulate cholesterol and glucose levels. Eating oatmeal is good for the heart, blood pressure, nervous activity and thyroid. It also serves as the prevention of constipation and ensures proper bowel function. They are an excellent source of energy that is released slowly.
Practical advice
To avoid large amounts of sugar and other additives, cook the porridge alone. Just to oatmeal, milk and water. We Dosladit honey, maple syrup or other sweetener. Try fresh, dried or pickled fruit. Sprinkle with nuts, coconut, grated chocolate. Try adding yogurt, cream or other ingredients according to your taste.
Best nutritional profiles:
Nutritional values: porridge with raspberries Emco
Compareporridge with raspberries Emco (1 g) contain(s) 200 milligram(s) of sugar, 100 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.66g | |
| Fat | 0.06g | |
| Fiber | 0.07g | |
| Sugars | 0.2g |
How to burn
3.8 kilo-calories
porridge with raspberries Emco (portion (55 g)) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 205.8kcal in (portion (55 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars11 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 11g |
How to burn
205.8 kilo-calories
porridge with raspberries Emco (portion (65 g)) contain(s) 13 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 243.3kcal in (portion (65 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 43g | |
| Fat | 4g | |
| Fiber | 5g | |
| Sugars | 13g |
How to burn
243.3 kilo-calories
porridge with raspberries Emco (100 g) contain(s) 20 gram(s) of sugar, 10 gram(s) of protein, 6 gram(s) of fat, 7 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 374.5kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars20 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 66g | |
| Fat | 6g | |
| Fiber | 7g | |
| Sugars | 20g |
How to burn
374.5 kilo-calories
porridge with raspberries Emco (pack (260 g)) contain(s) 52 gram(s) of sugar, 26 gram(s) of protein, 15 gram(s) of fat, 18 gram(s) of fiber and 172 gram(s) of carbohydrate. There are 973.7kcal in (pack (260 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 154 minute(s) of Swimming, 172 minute(s) of Walking, 203 minute(s) of Shopping, 209 minute(s) of Yoga or 336 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars52 g
Calorie chart
| Proteins | 26g | |
| Carbohydrates | 172g | |
| Fat | 15g | |
| Fiber | 18g | |
| Sugars | 52g |