How many calories in Alara Goji berries cranberries

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Brand: Alara

Alara Goji berries cranberries contains

Nutritional values: Alara Goji berries cranberries

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Alara Goji berries cranberries (1 g) contain(s) 170 milligram(s) of sugar, 170 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.06 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.04 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.09 g
Sugars0.17 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.51g
Fat0.06g
Fiber0.09g
Sugars0.17g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Alara Goji berries cranberries (portion (30 g)) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 131.1kcal in (portion (30 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy549 kj
Total Fat2 g
Saturated Fat0.63 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber3 g
Sugars5 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates15g
Fat2g
Fiber3g
Sugars5g

How to burn
131.1 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Alara Goji berries cranberries (pack (650 g)) contain(s) 112 gram(s) of sugar, 110 gram(s) of protein, 40 gram(s) of fat, 60 gram(s) of fiber and 334 gram(s) of carbohydrate. There are 2841.0kcal in (pack (650 g)) which can be burnt by a 348 minute(s) of Jogging, 406 minute(s) of Cycling, 449 minute(s) of Swimming, 501 minute(s) of Walking, 592 minute(s) of Shopping, 611 minute(s) of Yoga or 980 minute(s) of Cleaning

Nutritional values

Energy11895 kj
Total Fat40 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat64 g
Monounsaturated Fat23 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate334 g
Fiber60 g
Sugars112 g
Protein110 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins110g
Carbohydrates334g
Fat40g
Fiber60g
Sugars112g

How to burn
2841.0 kilo-calories

348min
Jogging
406min
Cycling
449min
Swimming
501min
Walking
592min
Shopping
611min
Yoga
980min
Cleaning

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