How many calories in Porridge Omega 3 with goji

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Porridge Omega 3 with goji contains

Nutritional values: Porridge Omega 3 with goji

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Porridge Omega 3 with goji (1 g) contain(s) 190 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 100 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.1 g
Sugars0.19 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.6g
Fat0.06g
Fiber0.1g
Sugars0.19g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Porridge Omega 3 with goji (portion (65 g)) contain(s) 12 gram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 240.2kcal in (portion (65 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1006 kj
Total Fat4 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber6 g
Sugars12 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates39g
Fat4g
Fiber6g
Sugars12g

How to burn
240.2 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Porridge Omega 3 with goji (pack (100 g)) contain(s) 19 gram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 10 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 369.7kcal in (pack (100 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1548 kj
Total Fat6 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber10 g
Sugars19 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates60g
Fat6g
Fiber10g
Sugars19g

How to burn
369.7 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
127min
Cleaning

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