How many calories in amaranth multigrain Knack

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amaranth multigrain Knack contains

Nutritional values: amaranth multigrain Knack

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amaranth multigrain Knack (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 160 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.16 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.62g
Fat0.03g
Fiber0.16g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

amaranth multigrain Knack (piece (10 g)) contain(s) 180 milligram(s) of sugar, 910 milligram(s) of protein, 340 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 35.1kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy147 kj
Total Fat0.34 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.18 g
Protein0.91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates6g
Fat0.34g
Fiber2g
Sugars0.18g

How to burn
35.1 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

amaranth multigrain Knack (pack (250 g)) contain(s) 4 gram(s) of sugar, 23 gram(s) of protein, 8 gram(s) of fat, 40 gram(s) of fiber and 156 gram(s) of carbohydrate. There are 877.5kcal in (pack (250 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 139 minute(s) of Swimming, 155 minute(s) of Walking, 183 minute(s) of Shopping, 189 minute(s) of Yoga or 303 minute(s) of Cleaning

Nutritional values

Energy3674 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate156 g
Fiber40 g
Sugars4 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates156g
Fat8g
Fiber40g
Sugars4g

How to burn
877.5 kilo-calories

107min
Jogging
125min
Cycling
139min
Swimming
155min
Walking
183min
Shopping
189min
Yoga
303min
Cleaning

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